Hana is a very small town in Maui Hawaii, population of 1,235. There is one long and winding road to Hana and it is well known for it's switchbacks and hairpin turns. Once you reach Hana you feel like you are in paradise! I chose Hana for our new studio name because it represents the challenges and commitment you have to make to your fitness and the reward of health and happiness at the end of the road. Come journey with us!
About the studio
Hana Pilates & Bodyworks is located in the Village Gate in Rochester, NY. The Village Gate is part of NOTA (Neighborhood of the Arts).The studio is a non-competitive environment that encourages health, wellness, fitness, healing & friendship. Our services include in Pilates Mat, Yoga & Stretch classes as well as Private/ Semi-private/ and Group Pilates Apparatus and Springboard sessions. Lynda Campbell, our onsite Massage Therapist. The studio offers a Pilates Mat Certification program as well as workshops with a variety of subjects from Tai Chi, Reiki, Nutrition & Hoopdance.
You'll receive excellent instruction from Certified Instructors in Pilates & Yoga. All Instructors will focus on the connection between the mind & body to balance strength & flexibility. A thoughtful approach to exercise means that you'll reap the benefits sooner and feel better with less effort. You'll be invigorated mentally and physically.
We are passionate about encouraging fitness and wellness within the community. Because we know how challenging it can be to find time for fitness after a taxing day at work or caring for others, we offer lots of support and plenty of options for finding the path that works for you and your life. We hope that our enthusiasm and warm environment help you have a healthier body and mind for a lifetime.
Inside the studio you will find a friendly and relaxed atmosphere. The studio has 6 Springboards for group classes. All of our Pilates Apparatus is from Balanced Body. We have 2 reformer/ cadillac/ tower combo's one with a full cage as well as two Wunda chair's and a Ladder Barrel. With two sets of apparatus it is easy to do a semi-private sessions with relatives, friends or a person you meet at the studio. We also offer Group classes for up six per class.
Go back to About Us
You'll receive excellent instruction from Certified Instructors in Pilates & Yoga. All Instructors will focus on the connection between the mind & body to balance strength & flexibility. A thoughtful approach to exercise means that you'll reap the benefits sooner and feel better with less effort. You'll be invigorated mentally and physically.
We are passionate about encouraging fitness and wellness within the community. Because we know how challenging it can be to find time for fitness after a taxing day at work or caring for others, we offer lots of support and plenty of options for finding the path that works for you and your life. We hope that our enthusiasm and warm environment help you have a healthier body and mind for a lifetime.
Inside the studio you will find a friendly and relaxed atmosphere. The studio has 6 Springboards for group classes. All of our Pilates Apparatus is from Balanced Body. We have 2 reformer/ cadillac/ tower combo's one with a full cage as well as two Wunda chair's and a Ladder Barrel. With two sets of apparatus it is easy to do a semi-private sessions with relatives, friends or a person you meet at the studio. We also offer Group classes for up six per class.
Go back to About Us