January & February schedule:
|
the studio is closed for the holidays:
December 31st & january 1st Monday 9am springboard class w/ meghan Tuesday 9am apparatus w/ Rhonda 12:00pm Barre express w/ Julie (45min.) 5:00pm Pilates Apparatus w/ Kyleigh wednesday 9am springboard w/ meghan 5:30 apparatus w/ rhonda 6:30pm pilates basics mat w/ Hannah, $5 Thursday 6:00am Pilates springboard w/ meghan 12:00pm Express barre w/rhonda (45 Min.) friday 9am pilates stretch w/ meghan sunday 10am barre w/ rhonda register online 
Lunchtime Express Barre Series: Thursday's from 12:00pm-12:45pm Also Barre Class Sunday's at 10am Barre is an upbeat, music-based movement that will absolutely make you fall in love with your quads again (or rather notice just how often you use those muscles in your day). This style of movement incorporates basic fitness, a touch of dance, and a bit of Pilates – a little bit of everything for everyone! – for a full-body workout that will ultimately leave you feeling stronger, leaner, longer, and wanting more! |
Group Apparatus & Springboard
Group Apparatus can include the Tower, Cadillac, Reformer, Springboards & Chair. Classes will be limited to 8 people. Pre-registration is required! 3 people are needed for the class to run, 24 hr. cancellation policy. Bring your friends & journey toward your fitness goals. Apparatus classes are $25 per class Sign up for the class for the month for $20 per class rate Email Meghan@hpbodyworks.com 
What is a Springboard Class? The Springboard provides spring resistance in order to build long lean muscles. Take your matwork to the next level and improve strength, posture, balance, flexibility and coordination. Exercises can be done seated, standing, kneeling, and lying down. The springs can be adjusted up and down to increase or decrease the difficulty of the exercises. Work out side by side and get motivated and inspired by your classmates! |