Try Private Sessions: apparatus & on the mat
Private sessions are perfect if you need one-on-one motivation and encouragement to engage your muscles to the fullest. Each session can build on the one before it to create a strong, lean, healthy body.
Get Private Instruction from Meghan Cameron, Rhonda Flint, Stephanie Betzwieser & Kyleigh Holtz on the Mat and get the individualized attention you deserve. Learn about Pilates & how your body can modify and vary exercises in order to make them more challenging, or give your body more support. Get strong and gain a full understanding of the Pilates Matwork in a one-on-one setting before you jump into a class.
To set up an appointment call 242-9642 or stop by the studio before or after a Mat class. Work diligently to gain a strong core base for your other athletic pursuits or activities for daily living. Privates are also a great time to work on imbalances after injury. We look forward to working with you.
Rates:
Private - $65 each/ 10 for $550
Semi-Private - $70/ 10 for $325
All sessions are 55 minutes in length
Get Private Instruction from Meghan Cameron, Rhonda Flint, Stephanie Betzwieser & Kyleigh Holtz on the Mat and get the individualized attention you deserve. Learn about Pilates & how your body can modify and vary exercises in order to make them more challenging, or give your body more support. Get strong and gain a full understanding of the Pilates Matwork in a one-on-one setting before you jump into a class.
To set up an appointment call 242-9642 or stop by the studio before or after a Mat class. Work diligently to gain a strong core base for your other athletic pursuits or activities for daily living. Privates are also a great time to work on imbalances after injury. We look forward to working with you.
Rates:
Private - $65 each/ 10 for $550
Semi-Private - $70/ 10 for $325
All sessions are 55 minutes in length
Group Pilates Mat, Stretch, Barre & yoga classes,
Stay consistant with your Pilates Matwork in our open level classes. Phone a friend and commit to making a change in your health and do it together! It's amazing how exercising with others keeps us on track and working hard.
All our mat classes are open level but we do offer the Pilates Basics class Wednesday's at 6:30pm. We offer Props classes that use rings, rollers, fitballs, and bands. The props classes help you hone in on muscular imbalances and weak spots.
The Stretch class on Friday at 9am is a class you don't want to miss! Moan and groan as you release toxins and massage the muscles using a foam roller and ring. Think about the wear and tear on your muscles from day to day and give back with an hour of what your body needs most!
Barre classes are a great way to get your cardio in. Barre is an upbeat, music-based movement that incorporates basic fitness, a touch of dance, and Pilates. For a full body workout that will leave you feeling stronger, more toned, and wanting more.
Yoga is NOT a religion but a physical and psychological discipline that is understandable and doable by any age and fitness level. Yoga literally means "union" and so Yoga practice seeks to unite both body and mind. Slow down your mind and connect with your body.
All Mat & Barre Classes are $16 Drop-in, or $10 when you pre-register for 8 weeks.
All our mat classes are open level but we do offer the Pilates Basics class Wednesday's at 6:30pm. We offer Props classes that use rings, rollers, fitballs, and bands. The props classes help you hone in on muscular imbalances and weak spots.
The Stretch class on Friday at 9am is a class you don't want to miss! Moan and groan as you release toxins and massage the muscles using a foam roller and ring. Think about the wear and tear on your muscles from day to day and give back with an hour of what your body needs most!
Barre classes are a great way to get your cardio in. Barre is an upbeat, music-based movement that incorporates basic fitness, a touch of dance, and Pilates. For a full body workout that will leave you feeling stronger, more toned, and wanting more.
Yoga is NOT a religion but a physical and psychological discipline that is understandable and doable by any age and fitness level. Yoga literally means "union" and so Yoga practice seeks to unite both body and mind. Slow down your mind and connect with your body.
All Mat & Barre Classes are $16 Drop-in, or $10 when you pre-register for 8 weeks.
Pilates Group Apparatus Classes & Springboard Classes:
Enjoy the Pilates Reformer, Cadillac, Tower, Springboard, and Chair in a group setting. Space is limited to 6 per class, pre-registation required. We suggest an intro to the machine before you join a class:
$25 per class: sign up for the month for $20 rate.
* Check Class schedule for Apparatus days and times
$25 per class: sign up for the month for $20 rate.
* Check Class schedule for Apparatus days and times
About Apparatus & Private Pilates Apparatus Sessions:
Pilates large equipment, or apparatus, provides a unique way to train the body to move in proper alignment. The spring system on each apparatus provides both support and challenge for the body. This large equipment is used in Private one-on-one sessions. Pilates apparatus is thought to be the original rehabilitation equipment. Learn more About Pilates
All of our apparatus is Balanced Body. We use the Balanced Body Apparatus because of its ability to convert from a Reformer to Cadillac. The Balanced Body Split Pedal Chair and tower are used in Private Sessions as well.
Call us at 585-242-9642 or email Meghan@hpbodyworks.com to reserve your time or for questions.
All of our apparatus is Balanced Body. We use the Balanced Body Apparatus because of its ability to convert from a Reformer to Cadillac. The Balanced Body Split Pedal Chair and tower are used in Private Sessions as well.
Call us at 585-242-9642 or email Meghan@hpbodyworks.com to reserve your time or for questions.