Barre is an upbeat, music-based movement that will absolutely make you fall in love with your quads again (or rather notice just how often you use those muscles in your day).  This style of movement incorporates basic fitness, a touch of dance, and a bit of Pilates – a little bit of everything for everyone! – for a full-body workout that will ultimately leave you feeling stronger, leaner, longer, and wanting more!

Pilates Basics Brand new to Pilates? Learn how the breathing works, where your core is & how to engage it. Great refresher if you haven't been in a while.

Pilates Circuit Style Sports conditioning moves, a little apparatus, hula hoop (maybe) all mixed in with Pilates exercises.  Spend a few minutes doing each station.  SWEAT! Pilates: PROPS Magic Circle, Foam Roller, Fitness Ball (big ones), Core Balls (small one), Weights  to enhance your strength & stretching. 

Pilates A traditional Pilates mat class that uses your own body to increase strength & flexibility. Great for all levels.  Beginners are welcome!

Props Pilates Magic Circle, Foam Roller, Fitness Ball (big ones), Core Balls (small one), Weights, Resistance bands or any combo of those listed to enhance your strength & stretching. Sometimes the props make it easier & sometimes more challenging.

Stretch Just what it sounds like. Tell your teacher what is tight & they will help you loosen it up. Incorporates various techniques or props to lengthen muscles.  You can be more flexible.

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Gentle Yoga A great place to learn yoga.  Let your teacher know what you want to work on (body or mind)! Explore vinyasa flows, alignment, & deep stretching.

Vinyasa Basics Yoga Vinyasa yoga links breath to movement. Learn to develop strength, stamina and flexibility by understanding the foundations of how to flow from one pose to the next. Appropriate for those who are new to yoga as well as those wanting to brush up on their alignment and technique.

No Flow Yoga Breathing.  Explore mudras. Hold poses & work on a more precise practice. Work on proper alignment for safety & precision.
   
Restorative Yoga A healing class where the focus is on being still in supported poses. You can learn to open your body & heart with posture. Perfect when you need to slow down.   
   
Yoga for Beginners Breath practice, a warm-up, detailed instructions of sun salutations & asanas.  Ends with stretching & relaxation.